How to Have Clarity, Energy, and Joy in a Distracted World
We’re in the midst of a global brain health crisis—driven by information overload, disconnection, and chronic stress. Brain Fitness Blueprint is your upgrade manual, offering the science, tools, and a 30-day blueprint to restore clarity, emotional balance, and lasting resilience in a chaotic world.
How to Have Clarity, Energy, and Joy in a Distracted World
We’re in the midst of a global brain health crisis—driven by information overload, disconnection, and chronic stress. Brain Fitness Blueprint is your upgrade manual, offering the science, tools, and a 30-day blueprint to restore clarity, emotional balance, and lasting resilience in a chaotic world.
Meet Your Expert Authors!
Patrick K. Porter, PhD
The leading pioneer in brainwave optimization, Dr. Porter is the creator of BrainTap and a world-renowned expert in neuro-entrainment. His decades of innovation have empowered millions to unlock peak mental and emotional performance.
Ruchika Sikri
Ruchika is a well-being leader, former Head of Well-being Learning at Google, and Founding Partner at Wisdom Ventures. With 25+ years in tech and mindfulness, she blends ancient wisdom with modern science to foster human flourishing.
What This Book Offers
-
A Wake-Up Call for Modern Living
Uncover how today’s overstimulation and poor habits quietly sabotage your brain—and how to fight back. -
A New Framework for Wellness
Learn about the Circle of Vitality, a dynamic model that integrates eight essential elements of whole-person health. -
Science + Storytelling = Transformation
Patrick and Ruchika combine neuroscience and narrative for an engaging, eye-opening journey. -
Your Personalized Brain Fitness Plan
Interactive tools, a 30-day plan and QR-linked content help you track your growth and implement your plan—starting day one.
What the Experts are Saying
"Dr. Patrick Porter’s Brain Fitness Blueprint is a transformative guide that beautifully blends ancient wisdom with cutting edge science. It reminds us that healing doesn’t have to be a struggle. It can be intuitive, joyful, and full of grace. This book is a companion for anyone on the journey of emotional freedom and self-discovery, offering practical tools to nurture the mind and embrace a life of abundance and self-love. It’s science wrapped in soul, and I’m grateful for its gentle, empowering approach to brain health."
Mariel HemingwayAcademy Award–nominated actress, bestselling author, mental health advocate, and granddaughter of literary legend Ernest Hemingway. 
“ Your brain isn’t just a thinking organ — it’s your performance engine, your resilience compass, and your spiritual antenna. Brain Fitness Blueprint nails this connection. It’s a must-read for anyone serious about optimizing cognition, purpose, and presence — body, mind, and spirit .”
Ben GreenfieldNew York Times bestselling author of Boundless, Ironman triathlete, and host of the Boundless Life podcast 
When I first met Patrick Porter a decade ago, he changed my life and brain for the better. Brain Fitness Blueprint is a wake-up call for anyone feeling foggy, fatigued, or off their game. Patrick and Ruchika blend ancient mindfulness wisdom with modern neurotech in a way that's both inspiring and practical. From gut health to gamma waves, this book breaks down complex science into tools you can actually use. It will change how you think about your brain's potential and give you the tools for peak performance, resilience, and lasting well-being.
Kathy SmithLegendary fitness icon and New York Times bestselling author 
I always say, your gut is your second brain–and in Brain Fitness Blueprint, you'll discover how to get both brains firing on all cylinders. It's loaded with clarity, inspiration, and the kind of next-level tools that help you thrive in every cell of your body.
Dr. Daryl GioffreLongevity and gut health specialist, and author of Get Off Your Acid and Get Off Your Sugar 
Your brain is your money-making machine–and if it's not firing, you're broke before you start. Brain Fitness Blueprint builds the mental edge that separates millionaires from wannabes, giving you the focus, clarity, and speed to seize opportunities and think like the millionaire you're meant to be.
Loral LangemeierFive-time New York Times bestselling author, global wealth strategist, and founder of Live Out Loud, Inc. 
If Descartes had read Brain Fitness Blueprint, He'd have rethought the whole mind-body split. This book is a masterstroke–a fusion of hard neuroscience and the subtleties of vibrational health. Patrick and Ruchika understand that real healing occurs not just in the gray matter, but in the energetic matrix that informs it.
Prof. Keith Scott-Mumby, MD, MB ChB, PhDIntegrative medicine pioneer and author of Virtual Medicine 
"Dr. Patrick Porter’s Brain Fitness Blueprint is a transformative guide that beautifully blends ancient wisdom with cutting edge science. It reminds us that healing doesn’t have to be a struggle. It can be intuitive, joyful, and full of grace. This book is a companion for anyone on the journey of emotional freedom and self-discovery, offering practical tools to nurture the mind and embrace a life of abundance and self-love. It’s science wrapped in soul, and I’m grateful for its gentle, empowering approach to brain health."
“ Your brain isn’t just a thinking organ — it’s your performance engine, your resilience compass, and your spiritual antenna. Brain Fitness Blueprint nails this connection. It’s a must-read for anyone serious about optimizing cognition, purpose, and presence — body, mind, and spirit .”
When I first met Patrick Porter a decade ago, he changed my life and brain for the better. Brain Fitness Blueprint is a wake-up call for anyone feeling foggy, fatigued, or off their game. Patrick and Ruchika blend ancient mindfulness wisdom with modern neurotech in a way that's both inspiring and practical. From gut health to gamma waves, this book breaks down complex science into tools you can actually use. It will change how you think about your brain's potential and give you the tools for peak performance, resilience, and lasting well-being.
I always say, your gut is your second brain–and in Brain Fitness Blueprint, you'll discover how to get both brains firing on all cylinders. It's loaded with clarity, inspiration, and the kind of next-level tools that help you thrive in every cell of your body.
Your brain is your money-making machine–and if it's not firing, you're broke before you start. Brain Fitness Blueprint builds the mental edge that separates millionaires from wannabes, giving you the focus, clarity, and speed to seize opportunities and think like the millionaire you're meant to be.
If Descartes had read Brain Fitness Blueprint, He'd have rethought the whole mind-body split. This book is a masterstroke–a fusion of hard neuroscience and the subtleties of vibrational health. Patrick and Ruchika understand that real healing occurs not just in the gray matter, but in the energetic matrix that informs it.
Buy Now for Immediate Shipping
Order Your Copy
Share this with anyone you know who’s ready to sharpen their mind and restore mental vitality with science-backed brain fitness strategies.
Connect with Us
Copyright © 2025 Brain Fitness Blueprint – All Rights Reserved.