Brain Fitness Blueprint

Brain Fitness Blueprint Brain Fitness Blueprint Brain Fitness Blueprint


Brain Fitness Blueprint

Brain Fitness Blueprint Brain Fitness Blueprint Brain Fitness Blueprint
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Reclaim Clarity, Energy, and Joy in a Distracted World

Reclaim Clarity, Energy, and Joy in a Distracted World Reclaim Clarity, Energy, and Joy in a Distracted World Reclaim Clarity, Energy, and Joy in a Distracted World
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About the book

We are in the midst of a global brain health crisis — one fueled by information overload, disconnection, and chronic stress. Brain Fitness Blueprint reveals why our brains and health are struggling, and offers wisdom and a roadmap to strengthen your mental clarity, emotional balance, and overall well-being.

Meet The Authors

Patrick K. Porter, PhD

Patrick K. Porter, PhD

Patrick K. Porter, PhD

The leading pioneer in brainwave optimization, Dr. Porter is the creator of BrainTap and a world-renowned expert in neuro-entrainment. His decades of innovation have empowered millions to unlock peak mental and emotional performance.

Ruchika Sikri

Patrick K. Porter, PhD

Patrick K. Porter, PhD

Ruchika is a well-being leader, former Head of Well-being Learning at Google, and Founding Partner at Wisdom Ventures. With 25+ years in tech and mindfulness, she blends ancient wisdom with modern science to foster human flourishing. 

What This Book Offers

A Wake-Up Call for Modern Living

A Wake-Up Call for Modern Living

A Wake-Up Call for Modern Living

Uncover how today’s overstimulation and poor habits quietly sabotage your brain—and how to fight back.

A New Framework for Wellness

A Wake-Up Call for Modern Living

A Wake-Up Call for Modern Living

Learn about the Circle of Vitality, a dynamic model that integrates eight essential elements of whole-person health.

Science + Storytelling = Transformation

Science + Storytelling = Transformation

Science + Storytelling = Transformation

Patrick and Ruchika combine neuroscience and narrative for an engaging, eye-opening journey.

Your Personalized Brain Fitness Plan

Science + Storytelling = Transformation

Science + Storytelling = Transformation

Interactive tools, a 30-day plan and QR-linked content help you track your growth and implement your plan—starting day one.

Pre-Order Bonuses

  • Early purchase discount on book
  • 10% Off Any Purchase at BrainTap.com
  • [FREE] Better Brain Breakthrough- 8 videos and transformative visualization audios by Dr. Patrick Porter ($99 value)
  • [FREE] Discover the Language of the Mind - eBook edition of Dr. Porter's foundational work on Psycho-Linguistics

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